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Today I'm feeling super positive, despite only maintaining my goals about 50% this week. Tomorrow is my first week weigh-in, and I'm hoping to see a little change, even though I did a pretty crappy job sticking to my plan. I did a good job drinking water, eating breakfast, and not eating after 9. On the other hand I had 3 large DD coffees with cream and (gasp!) butter pecan since last Tuesday. I also did a poor job tracking. I did however start new exercise routine today to get in about a solid 7 hours (mostly cardio) each week for the next two. I'll assess and change (hopefully increase!)as needed after that One day down! Yay! Small goals...one pound at a time.
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1884 kcal
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Fat: 80.96g | Prot: 73.35g | Carbs: 232.03g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Butter, Kraft American Cheese Slice, Great Value Whole Wheat Bread, Egg. Lunch: Kraft Light Mayonnaise, Vinegar, Olive Oil, Grated Romano Cheese, Kroger Grape Tomatoes, Great Value Romaine Lettuce, Great Value Whole Wheat Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Red Potatoes (Flesh and Skin), Olive Oil, Kroger Grape Tomatoes, Grated Romano Cheese, Great Value Romaine Lettuce, Wal-Mart Tilapia Fillets. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Reese's Peanut Butter Cup, Cheetos Baked! Cheetos 100 Calorie Pack, Banana Chips (Homemade), Raspberries, Apples, Grapes (American Type, Slip Skin). more...
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2738 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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