|
NCR gain...not gonna stress about it😇
Today's goal: setting up a stretching routine to use on a CONSISTENT daily basis to increase my ROM and strength.
I see and read how others here on FS work SO HARD!! Kudos to each one of you...whether you're weightlifting, running, dancing, biking...whether it's yoga, Tai Chi or Sit&BeFit...keep up the good work!! and I'll be doing my best to keep up! Let's DO THIS!🚶♀️🏃♀️💃💪👍👊🤝👣🎯🧘♀️🚴♀️🏋️♀️🌟🗓
|
70.7 kg
Lost so far: 17.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1070 kcal
|
Fat: 26.80g | Prot: 52.27g | Carbs: 163.14g.
Breakfast: Del Monte Fruit Naturals Peach Chunks No Sugar Added, Bob's Red Mill Oat Bran Hot Cereal, Dairy Pure Fat Free Half & Half, Dairy Pure Fat Free Half & Half, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Hard-Boiled Egg , Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts, Great Value Sliced Black Ripe Olives, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Organic Garbanzo Beans (Chick Peas), Roma Tomatoes, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Apples. more...
|
Gaining 0.6 kg a Week
|