Weigh In record (no journal entry) for 12 November 2021
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2147 kcal
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Fat: 67.22g | Prot: 80.90g | Carbs: 288.31g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: La Banderita Burrito Flour Tortillas (Grande/Large Size). Dinner: Butter, Whole Wheat Bread, Four Peaks Kiltlifter Scottish Ale, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Great Value Mixed Nuts, Nestle Eskimo Pie, Aldi Savoritz Peanut Butter & Cheese Crackers, Snickers Almond Bar. more...
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1937 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 53 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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