Weigh In record (no journal entry) for 09 November 2021
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85.5 kg
Lost so far: 7.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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683 kcal
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Fat: 31.73g | Prot: 47.23g | Carbs: 59.00g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, McDonald's Hash Brown, Smucker's Sugar Free Strawberry Jam, Gold 'n Soft Butter, Grandma Sycamore's Enriched White Home-Maid Bread. Lunch: Tuna in Water (Canned), Chicken of the Sea Chunk Light Tuna in Water (Can), Philadelphia Original Cream Cheese, Don Bruno Crostini. more...
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Gaining 1.6 kg a Week
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SassyRed2's Weight History
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