Steviefan1's Journal, 21 Aug 14

So, looks like 184 today...yay! Didn't walk this morning, way too hot and humid...80 at 7am! And heavy fog...so rode my stationary bike for an hour instead. Dr. Hooks today. Hope he clears me so I can join the Y next week!

83.5 kg Lost so far: 15.9 kg.    Still to go: 26.8 kg.    Diet followed: 100%.

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317 kcal

Fat: 8.30g | Prot: 41.78g | Carbs: 21.09g.   Breakfast: Kirkland Signature Bottled Water, Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha, Premier Nutrition High Protein Shake - Chocolate. Dinner: Walden Farms Calorie Free Ranch Dressing, Hormel Canned Chicken, Pace Chunky Medium Salsa, Great Value Part Skim Milk Ricotta Cheese. more...

2471 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...