| September 2021 |
| Wed 1: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
10.26g |
|
40.29g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
141 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.29g |
|
12.07g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
538 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
12.44g |
|
19.94g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
32.60g |
|
18.24g |
|
-
|
-
|
| March 2020 |
| Fri 13: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
66.93g |
|
32.87g |
|
-
|
-
|
| Thu 12: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
21.27g |
|
8.31g |
|
-
|
-
|
| Wed 11: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
107.20g |
|
38.12g |
|
49.20g |
|
-
|
-
|
| Tue 10: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
15.93g |
|
21.21g |
|
-
|
-
|
| Mon 9: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
19.00g |
|
9.00g |
|
-
|
-
|
| Sun 8: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
25.70g |
|
23.15g |
|
-
|
-
|
| Sat 7: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
92.92g |
|
20.61g |
|
-
|
-
|
| Fri 6: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
12.50g |
|
13.00g |
|
-
|
-
|
| Wed 4: |
703 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
45.34g |
|
22.57g |
|
-
|
-
|
| Mon 2: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
40.39g |
|
18.91g |
|
-
|
-
|
| Sun 1: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
46.75g |
|
8.64g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
24.13g |
|
21.69g |
|
-
|
-
|
| Fri 28: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
61.55g |
|
26.53g |
|
-
|
-
|
| Mon 24: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
18.73g |
|
26.32g |
|
-
|
-
|
| Sun 23: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
33.03g |
|
28.94g |
|
-
|
-
|
| Fri 21: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
38.34g |
|
29.02g |
|
-
|
-
|
