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sugar 95
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 25 Minutes
* Walking Around Neighborhood (about 1 1/4 mile)
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2594 kcal
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Fat: 99.23g | Prot: 124.20g | Carbs: 324.02g.
Breakfast: Farmland Foods Lower Sodium Hickory Smoked Bacon, Borden Fat Free Single Cheese Slices, Egg, Thomas' Bagel Thins - 100% Whole Wheat, 2% Fat Milk, Coffee. Lunch: Gulden's Spicy Brown Mustard, Ball Park Smoked White Turkey Franks, ShopRite Light Hot Dog Rolls. Dinner: Cheese Pizza, ShopRite Fresh Italian Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), ShopRite Sweet Italian Sausage. Snacks/Other: AMC Movie Theater Popcorn (Small), Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4382 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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