bonrat's Journal, 19 Aug 14

Scales are moving down again. Feeling a-ok and eating right.

View Diet Calendar, 19 August 2014:
934 kcal Fat: 44.01g | Prot: 80.88g | Carbs: 60.68g.   Breakfast: Meijer 1% Cottage Cheese. Lunch: Sargento Colby Jack Cheese Sticks, No Name Chicken Strips. Dinner: Onions, Snow or Sugar Snap Peas, Grilled Chicken. Snacks/Other: Tomatoes, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
2496 kcal Exercise: Housework - 1 hour, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...

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