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Patience is not alway my friend
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105.2 kg
Lost so far: 11.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1275 kcal
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Fat: 69.15g | Prot: 98.60g | Carbs: 128.80g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, Aunt Millie's Live Carb Smart White Bread. Lunch: Great Value 1% Low Fat Cottage Cheese, Sunset Mini Cucumbers, All Whites 100% Liquid Egg Whites, Kraft American Cheese Slice, Great Value Turkey Breakfast Patties. Dinner: Fresh Express Iceberg Garden Salad, Kraft Light Zesty Italian Reduced Fat Dressing, Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. Snacks/Other: Hellmann's Real Mayonnaise, Cracker Barrel Campfire Chicken Lunch Meat, Great Value Energy Electrolyte Lemonade Drink Mix, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork). more...
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Losing 4.4 kg a Week
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 Comments
Then let ur friend b a turtle 🐢 👣🐢 👣🐢 👣🤙
02 Nov 21 by member: acomandr
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keepgoing1234's Weight History
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