mike_collier's Journal, 01 Nov 21

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Steak and homemade mashed potatoes without butter for dinner. Good after a half mile swim.

View Diet Calendar, 01 November 2021:

1204 kcal

Fat: 45.80g | Prot: 71.41g | Carbs: 121.62g. Breakfast: San Luis Sourdough Sourdough Sliced Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Milk. Dinner: Beef Steak, Mashed Potato made with Milk (from Fresh). Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, QT Kitchens Deli Style Ham Sandwich, Orange Sherbet . more...

2237 kcal

Exercise: Apple Health - 24 hours. more...

91 Supporters Support

Comments

looks good Mike

01 Nov 21 by member: buenitabishop

Excellent!

01 Nov 21 by member: Diana 1234

looks great

01 Nov 21 by member: AdaOke

Homemade🤙

01 Nov 21 by member: acomandr

that good

02 Nov 21 by member: C4co.op2

Yum, Yum, Gimme Some!

02 Nov 21 by member: FlyRobinFly

You made me drool on my iPhone!!👍

02 Nov 21 by member: bgr12

Looks good to me!!! :-P

02 Nov 21 by member: Slow Meta

Nice swim!

02 Nov 21 by member: portlygent

no that would be my comfort food yum

03 Nov 21 by member: ridemariel

Looks absolutely delicious!

04 Nov 21 by member: kattay


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mike_collier's Journal, 01 Nov 21

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