Weigh In record (no journal entry) for 23 March 2011
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62.8 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 35.33g | Prot: 45.49g | Carbs: 79.97g.
Breakfast: go lean crunch (kashi), coffee, Pure Almond Milk - Original, benefiber. Lunch: Roasted Mixed Nuts, thin buns, mayonnaise smart balance, eggs. Snacks/Other: fage yogurt. more...
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Losing 5.7 kg a Week
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