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Yes, 186!! Wow am I surprised! This feels great, plus I'm never hungry...maybe some bike today. Hook's seminar tomorrow night, Heidi on Tuesday, then Hook's apt on Thur. Lets keep going
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84.4 kg
Lost so far: 15.0 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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392 kcal
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Fat: 9.05g | Prot: 49.78g | Carbs: 26.09g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Body Fortress 100% Premium Chocolate Whey Protein, Kirkland Signature Bottled Water, Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Sargento Light Mozzarella String Cheese, Great Value Part Skim Milk Ricotta Cheese. Snacks/Other: Dannon Light & Fit Greek Blends - Cherry Chocolate, Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 6.4 kg a Week
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