Eral66's Journal, 31 Oct 21

This week, Greece was the destination with a well received moussaka (layers of potatoes, eggplants, onions, tomatoes, ground lamb & beef, herbs & spices, dry mizithra sheep cheese, béchamel with eggs) that took forever to prepare. 370 kcal for this 7oz serving with fat-free milk and oven toasted eggplants (they are traditionally fried in olive oil). Still very fat because of the butter in the béchamel and the cheese, both of which could be reduced. 28% carbs, 47% fat (120mg chol), 25% prot (24g), let's call it keto-friendly. I paired it with a grenache-syrah from Paso Robles, think côtes du Rhône clone to stay Mediterranean while supporting local producers.

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727 kcal

Fat: 24.20g | Prot: 45.87g | Carbs: 85.31g.   Dinner: Red Star Nutritional Yeast Flakes, Clover Sonoma Fat Free Milk, Krinos Myzithra Cheese, Gold Medal All-Purpose Flour, Bell Peppers, Ukrop's 93% Lean Ground Beef, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Onions , Eggplant , Butter , Tomatoes, Egg, Ground Lamb or Patty, Bell Peppers, Jalapeno Peppers , Cucumber (with Peel) , Carrots , Tomatoes, Grapes. Snacks/Other: Sunny Select Cocoa Powder, Mountain High Fat Free Plain Yoghurt, Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. more...