|
sugar 94
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 25 Minutes
* Walking Around Neighborhood (about 1 1/4 mile)
|
913 kcal
|
Fat: 13.89g | Prot: 64.70g | Carbs: 147.81g.
Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Smart Balance 37% Light Buttery Spread, Thomas' Bagel Thins - 100% Whole Wheat, Coffee, 2% Fat Milk. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Smart Ones Classic Favorites Pasta Primavera. Dinner: A&W Diet Root Beer (Can), Minute Instant Premium White Rice, Tyson Foods Gtilled Chicken Breast Fillets, Glazed Smoke Flavored. Snacks/Other: Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
|
|
4382 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|