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Do not let yourself be contaminated by others' ideas of what is best for you. Cast aside the shackles of destructive thinking. KAI GREEN
View Diet Calendar, 30 October 2021:
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1267 kcal
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Fat: 52.18g | Prot: 101.83g | Carbs: 96.59g.
Breakfast: Coffee with Cream. Lunch: Fried Rice, Roasted Broiled or Baked Chicken Breast, Oat Milk, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Boston Pizza Garden Salad . Snacks/Other: Coffee with Cream. more...
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1234 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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DarkKnight73's Weight History
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