mkoury's Journal, 23 Mar 11

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Weigh In record (no journal entry) for 23 March 2011

78.0 kg Lost so far: 12.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2011:

1021 kcal

Fat: 23.18g | Prot: 42.94g | Carbs: 163.05g. Breakfast: Special K. Lunch: Hummus, Rye Bread, Tomatoes, dressing, Pork Loin (Tenderloin). Dinner: Tomatoes, Rye Bread. Snacks/Other: Bananas, Banana Bread (with Margarine). more...

2905 kcal

Exercise: hot yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mkoury's Journal, 23 Mar 11

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mkoury's Weight History