CrystalJo74's Journal, 28 Oct 21

Battered Alaska Cod & stirfry asparagus, mushrooms, onions & carrots ... time to eat!

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1011 kcal

Fat: 35.40g | Prot: 43.67g | Carbs: 137.04g.   Breakfast: Jif Natural Creamy Peanut Butter with Honey, Oroweat Country 100% Whole Wheat Bread, Frozen Blueberries, Lucerne Nonfat Greek Yogurt - Vanilla (Cup). Second Breakfast: Applesauce, Splenda Brown Sugar Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Quick Oats. Lunch: Cooked Carrots (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Trident Seafoods Pubhouse Battered Cod. Afternoon Tea: Gala Apples, Mandarin Orange Fruit Dip. Dinner: Jif Natural Creamy Peanut Butter with Honey, Quaker Rice Cakes - Apple Cinnamon, Strawberries , Boiled Egg. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jennie-O Extra Lean Turkey Bacon. more...