Weigh In record (no journal entry) for 26 October 2021
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2610 kcal
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Fat: 214.03g | Prot: 138.63g | Carbs: 47.90g.
Breakfast: Great Value Extra Large Eggs, Lactantia My Country Unsalted Butter, Great Value Parmesan Cheese. Dinner: Olive Oil , Catch of The Day Wild Pacific Salmon Fillets, Great Value Extra Large Eggs, Great Value Parmesan Cheese. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Rooster Brand Roasted Seaweed, Great Value Sliced Almonds, Great Value Mozzarella Style, Great Value Parmesan Cheese, Cherry Tomatoes, Great Value Sliced Black Olives. more...
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Losing 5.6 kg a Week
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<-Rishi->'s Weight History
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