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sugar 116
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 25 Minutes
* Walking Around Neighborhood (about 1 1/4 mile)
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1505 kcal
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Fat: 58.16g | Prot: 60.31g | Carbs: 206.81g.
Breakfast: Nature's Harvest Whole Grains Light 100% Whole Wheat, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Coffee. Lunch: Pasta Chile Style, Ditalini Pasta, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Dinner: Pasta Chile Style, Barilla Ditalini Pasta. Snacks/Other: Hellmann's Light Mayonnaise, Tomatoes, Boar's Head 28% Lower Sodium Bologna, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Entenmann's Frosted Devil's Food Classic Donuts, Pringles Light Fat Free Original Potato Crisps, Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4384 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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