Joe Alec 's Journal, 26 Oct 21

good mornin, good yawnin

View Diet Calendar, 26 October 2021:
1549 kcal Fat: 50.35g | Prot: 64.60g | Carbs: 211.45g.   Breakfast: Bananas, Myprotein The Whey, Swiss Miss Dark Chocolate Hot Cocoa Mix. Lunch: Oyster Mushroom, Knorr Rice Sides - Herb & Butter. Dinner: Krispy Kreme Original Glazed Doughnut, Jack Daniel's Seasoned & Fully Cooked Pulled Pork. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
296 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Good Morning have a bless day happy Tuesday taiwyn 😊‼️ 
26 Oct 21 by member: christinah8934
You too Christinah ❤️ 
26 Oct 21 by member: Joe Alec
Thank you very much taiwyn ☺️‼️ 
26 Oct 21 by member: christinah8934
That looks yummy! What is it, please? 
26 Oct 21 by member: leeseek
Yumolicious! 
26 Oct 21 by member: HCB
Banana, dark chocolate hot cocoa mix, cinnamon, instant coffee, chocolate whey protein 
26 Oct 21 by member: Joe Alec
Thanks for sharing! 
26 Oct 21 by member: leeseek
that is good 
26 Oct 21 by member: C4co.op2
For a moment there, I thought you were dabbing some:LIve-resin, diamonds, badder, etc. LMAO (*_-) 
26 Oct 21 by member: Slow Meta
Nice 
26 Oct 21 by member: PinayRN

     
 

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