Mathew Varughese's Journal, 25 Oct 21


View Diet Calendar, 25 October 2021:
1635 kcal Fat: 40.17g | Prot: 110.00g | Carbs: 219.35g.   Breakfast: Compliments Shredded Medium Cheddar Cheese, Dairyland Skim Milk, Kellogg's Special K Protein, Cooked Red Peppers (Fat Added in Cooking), Dempster's Tortillas Original, President's Choice Blue Menu Skinless Boneless Chicken Breast, Blueberries , LeanFit Whey Protein Shake Chocolate, Quaker Quick Oats, Dairyland Skim Milk. Snacks/Other: Bananas , Kraft Smooth Peanut Butter, Whole Wheat Bread. more...

4 Supporters    Support   

Comments 
Yummy! 
26 Oct 21 by member: Lilyajade

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mathew Varughese's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.