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Up and down all week. Not ideal.
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78.1 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2021:
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1133 kcal
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Fat: 77.99g | Prot: 85.73g | Carbs: 20.06g.
Lunch: President's Choice 0% Greek Yogurt - Plain, Cream (Half & Half), Armstrong Old Cheddar Cheese, Red Tomatoes (with Green Chilies, Canned), Lean Ground Beef, Avocados, Onions, Grape Tomatoes, Zucchini, Celery, Egg. Dinner: Avocados, Chosen Foods Avocado Oil Mayonnaise, Bick's Tangy Dill Relish, Green Leaf Lettuce, Tomatoes, Lean Ground Beef. Snacks/Other: Sports Research Collagen Peptides, Herbal Tea. more...
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2635 kcal
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Exercise:
Spinning - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
But we keep going. That’s a win! ❤️
27 Oct 21 by member: Johanne
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meonadiet's Weight History
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