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Leftover beef stew with fruit...less than 200 cal
View Diet Calendar, 24 October 2021:
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1017 kcal
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Fat: 36.62g | Prot: 41.81g | Carbs: 126.88g.
Breakfast: Kroger Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Bob's Red Mill Flax Seed, Better Body Foods PB Fit Peanut Butter Powder, HEB Strawberries & Bananas Frozen, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roma Tomatoes, Beef Soup, Fried Egg , Hashed Brown Potatoes (Home Prepated) . Dinner: Rice Lentil Polou, Great Value Sugar Free Seedless Blackberry Jam, Better Body Foods PB Fit Peanut Butter Powder, Bread (Home Recipe or Bakery). Snacks/Other: Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Market Pantry Frozen Mixed Fruit. more...
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 Comments
Looks so comforting!!! Yummylicious 😋
I was on a weekend getaway and have missed much I see!!! WTG Crystal!!!! 💪🏼☀️You are getting amazingly close and I so admire your focus!!! Whoop whoop 🙌🏼 🥳🌟 FS community is very fortunate to have you girl!!! Always lifting people, never tearing down!! My hero!! 🌟☀️🌟
24 Oct 21 by member: yogagoddess186
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24 Oct 21 by member: acomandr
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Yoga...you are a treasure here on FS as well. I swear...you musta been a cheerleader in school, right??🤸♀️
24 Oct 21 by member: CrystalJo74
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Lol you’re cute!! I just believe in sincere praise and you deserve much praise girl!! 🤩
24 Oct 21 by member: yogagoddess186
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CrystalJo74's Weight History
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