Weigh In record (no journal entry) for 23 October 2021
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79 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1867 kcal
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Fat: 158.26g | Prot: 75.90g | Carbs: 47.98g.
Breakfast: Great Value Extra Large Eggs, Great Value Parmesan Cheese, Lactantia My Country Unsalted Butter. Lunch: Ocean Jewel Wild Pacific Salmon, Baked Sweetpotato (Peel Not Eaten), Olive Oil . Snacks/Other: Kale , Great Value Mozzarella Style, Great Value Parmesan Cheese, Great Value Sliced Black Olives, Great Value Sliced Almonds, Great Value Sesame Seeds . more...
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Gaining 14 kg a Week
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<-Rishi->'s Weight History
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