Weigh In record (no journal entry) for 23 October 2021
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88.9 kg
Lost so far: 4.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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330 kcal
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Fat: 13.00g | Prot: 11.00g | Carbs: 40.00g.
Breakfast: Great Value Colby Monterey Jack Cheese, Thomas' Cinnamon Raisin English Muffins, International Delight French Vanilla Coffee Creamer. more...
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Losing 0.4 kg a Week
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Mammylam's Weight History
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