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Back from vacation in Czech Republic. Restarted diet and going to work by bike... It's good to see that my excess did not make be get bigger...
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86.3 kg
Lost so far: 21.7 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1756 kcal
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Fat: 45.45g | Prot: 108.45g | Carbs: 230.67g.
Breakfast: cottage, milk, crunch muesli. Lunch: hirz, coke diet, babybel, sandwich. Dinner: cookies, compotte, spinach pasta, asparagus, fish. Snacks/Other: tomatoes, cucumber, gruyere, apple, Banana. more...
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2729 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 10.0 kg a Week
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mastervan's Weight History
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