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Today marks the beginning of week number six on my lifestyle change. I am going to the gym almost every day, I will go for three or four straight and then one off. I am still sticking to the origianl plan of upper body day 1, lower day 2, and circuit day 3, but I am going to request a session with a trainer in another few weeks (finances allowing) to see where I am and how I can step up to next level. I continue to push myself a little more every week but I am careful to do so safely... I can't afford an injury.
The yard is keeping me busy at home, I built a planter box in the front yard where the grass keeps dying. It is a really hot dry area in the summer so I have added a lot of soil amendments and have planted a good selection of flowering plants. I try to keep as active as I can, I pretty much did before but never reaped the full benefits due to lousy food choices and beer.
Nomad is Awesome, so many great people and I am so proud of my nephew Bill. I am truly becoming the total person I always knew lurked inside of me. It's the whole deal... spiritual life, health, fitness, and the exercising of demons in the past, all finally coming together for me. Once a person lets go of the fact that it's not about you, and every day take a personal inventory and strive to be a true, honest to goodness Christ follower, you can do nothing but soar in body, mind and spirit.
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1208 kcal
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Fat: 51.65g | Prot: 68.98g | Carbs: 122.38g.
Breakfast: Nature Valley Bar Peanut Butter, half and half, coffee. Lunch: Mesquite Smoked Turkey Breast, Lite Swiss Cheese, Whole Wheat Flour Tortilla, green grapes. Dinner: green grapes, Lite Ranch Dressing, olive oil, Garden Salad, Atlantic Salmon (Farmed). Snacks/Other: Florida Naval Orange. more...
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4286 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes, Circuit Training - 30 minutes, Housework - 1 hour. more...
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