3011Sc3's Journal, 19 Oct 21


View Diet Calendar, 19 October 2021:
573 kcal Fat: 17.35g | Prot: 48.20g | Carbs: 65.94g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Creamy Peanut Butter, Saco Cultured Buttermilk Blend. Dinner: Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer. more...


Comments 
Jolly Ranchers 😋 
19 Oct 21 by member: 3011Sc3

     
 

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