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TheLovelyMrsG
Journal
19 Oct 21
TheLovelyMrsG's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
69.6 kg
Lost so far:
33.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
401 kcal
Fat: 26.90g | Prot: 20.65g | Carbs: 18.87g.
Breakfast:
Torani Sugar Free Hazelnut Syrup, Coffee.
Dinner:
Chicken artichoke spinach Alfredo.
more...
1143 kcal
Exercise:
Cooking - 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Apple Health - 16 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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TheLovelyMrsG's Weight History
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