Weigh In record (no journal entry) for 18 October 2021
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91.6 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1164 kcal
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Fat: 55.95g | Prot: 93.25g | Carbs: 77.29g.
Breakfast: Grits, Toasted 100% Whole Wheat Bread, Fried Egg, Bacon, Butter, Ensure Max Protein Nutrition Shake, Coffee, Water. Lunch: Ensure Max Protein Nutrition Shake, Water. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Vanilla Ice Creams, Unsweetened Iced Tea, Sopraffina 3 Tomato Caprese Salad. more...
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3536 kcal
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Exercise:
Cardio - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Do It Yourself (DIY) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cherylemtman's Weight History
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