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Back to exercise so helping with the weight loss. happy to be back on track
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110 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1213 kcal
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Fat: 47.38g | Prot: 37.00g | Carbs: 160.75g.
Breakfast: Granola Biscuit, Granola Biscuit, Granola Biscuit, Coffee, Milklab Almond Milk. Lunch: Granola Biscuit, Granola Biscuit, Granola Biscuit. Dinner: McCain Shoestring Fries, Crumbed Fish Fillets, balsamic glaze, balsamic, rocket, pear, cider vin, feta. Snacks/Other: Milfina Fruit Yogurt Sticks, Granola Biscuit, Granola Biscuit, Granola Biscuit. more...
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3065 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Missdidee's Weight History
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