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Blew it to day - carbs really super high. I had English muffin and Italian dinner. I will pay attention better tomorrow.
View Diet Calendar, 15 October 2021:
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1288 kcal
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Fat: 42.25g | Prot: 62.35g | Carbs: 170.64g.
Breakfast: Water, Sun-Maid Natural California Raisins, Butter, Brown Sugar, English Muffin, Oatmeal, Bacon, Orange Marmalade, Fried Egg, Coffee, Glucerna Hunger Smart Shake - Chocolate. Dinner: Water, Soft Bread Stick, Spaghetti with Meat Sauce (Entree). more...
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3295 kcal
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Exercise:
Shopping - 1 hour, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 30 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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cherylemtman's Weight History
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