Weigh In record (no journal entry) for 08 October 2021
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105.3 kg
Lost so far: 41.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1481 kcal
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Fat: 98.84g | Prot: 122.67g | Carbs: 27.36g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Prasada Organic Coconut MCT Oil. Lunch: Cream Cheese , Egg, Kirkland Signature Farmed Atlantic Salmon. Dinner: Butter , Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend, Chicken Breast. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain) . more...
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Gaining 0.6 kg a Week
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BigDaddyRP's Weight History
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