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View Diet Calendar, 15 October 2021:
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1905 kcal
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Fat: 57.39g | Prot: 134.75g | Carbs: 215.66g.
Breakfast: Armstrong Marble Cheese Slices, Egg, Kirkland Signature Egg Whites, Coffee with Cream. Lunch: Cooked Asparagus (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Tomato Soup, White Rice. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Kellogg's Special K Protein, Liberte Greek Yogurt 0%, Cashew Nuts, Honey , Dairyland Skim Milk, Bananas . more...
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Mathew Varughese's Weight History
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