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View Diet Calendar, 15 October 2021:
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1045 kcal
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Fat: 35.46g | Prot: 55.47g | Carbs: 136.79g.
Breakfast: Fried Egg , Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread 100% Whole Wheat Bread, Bob's Red Mill Flax Seed, Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Bananas . Lunch: Land O'Lakes Light Butter with Canola Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Steamed Rice, Bolthouse Farms Classic Ranch Yogurt Dressing, Lindsay Large Black Olives, Giant Eagle Cherry Tomatoes, Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Sugar Free Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Oroweat Country 100% Whole Wheat Bread. more...
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 Comments
15 Oct 21 by member: yogagoddess186
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I didn't realize this had posted...lol. Such plain fare, but very low-cal (238 cal). Combined with my rise & shine protein smoothie I had earlier for 148 cal...I had a filling breakfast for a total of 357! (My daily goal is 1100 total). Not too bad 😎 Thank you for commenting on my drab post 🤣😁
15 Oct 21 by member: CrystalJo74
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Nothing wrong with simple and plain. Hope you are having a good day and relaxing weekend 💪
15 Oct 21 by member: SparkKG
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15 Oct 21 by member: C4co.op2
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15 Oct 21 by member: C4co.op2
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Perfect breakfast!!!👍😋😋😋🌼
16 Oct 21 by member: Shrewdness
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16 Oct 21 by member: CrystalJo74
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CrystalJo74's Weight History
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