Weigh In record (no journal entry) for 15 October 2021
|
60.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
982 kcal
|
Fat: 37.58g | Prot: 104.07g | Carbs: 55.77g.
Breakfast: Prisma Natural Pan Proteinado. Lunch: Rnpc Biscuits Chocolat, Tomates, Rnpc Tortitos Bacon, Carrefour Steak Haché 5%. Dinner: Chou-Fleur, Lidl Cuisse de Dinde . Snacks/Other: Kaki, Rnpc Biscuits Chocolat, Chocolat Intense Protéiné. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|