pjlpn2012's Journal, 14 Oct 21

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Going in the wrong direction 😢

109.4 kg Lost so far: 9.0 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

3186 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.2 kg a Week

11 Supporters Support

Comments

Hang in there!! 💪🏼🌟

14 Oct 21 by member: yogagoddess186

You are still logging, the only day you truly are going the wrong direction is when you start lying to yourself and stop logging. I see truth and effort in you - with time it will pay✨

14 Oct 21 by member: SparkKG

Thanks everyone 😊

15 Oct 21 by member: pjlpn2012

Tim is right...many things effect our weigh-ins. I have come to realize there will ALWAYS be these little fluctuations...it's just a natural thing based on salt intake, activity levels day to day, bowel movements (sorry 🤭), fluid intake, inflammation....many NCRs (non calorie reasons). keep logging, making mindful choices meal to meal and be kind to yourself, ok?

16 Oct 21 by member: CrystalJo74

CrystalJo got that list so right, only one I’ll add is sleep.

16 Oct 21 by member: SparkKG


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pjlpn2012's Journal, 14 Oct 21

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