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Yes! 🙋♀️ I did it! I was able to meet my increased steps goal (by walking in place while holding onto my walker with 1 hand) AND I got back on the elliptical for the first time since September! Feelin good about that 😇
No more sore arms from the vaxes either. Looks like I'm cleared for take-off 😄
Wishing everyone here a great Wednesday 🌻
View Diet Calendar, 13 October 2021:
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1089 kcal
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Fat: 38.20g | Prot: 57.40g | Carbs: 132.55g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix, Jennie-O Extra Lean Turkey Bacon, Blueberries (Unsweetened, Frozen) , Green smoothie. Lunch: Giant Eagle Cherry Tomatoes, Lindsay Large Black Olives, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix, Hamburger-Potato-Carrot Bake. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples, Light or Lite Cream Cheese, Dave's Killer Bread 100% Whole Wheat Bread. Snacks/Other: Jif Natural Creamy Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) . more...
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 Comments
13 Oct 21 by member: laurariley1
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Thanks Laura...hope you're having a great day 🌻
13 Oct 21 by member: CrystalJo74
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So happy for you Crystaljo!! You got me excited, glad all is going so well!👍👏👏👏🌺
13 Oct 21 by member: Shrewdness
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14 Oct 21 by member: Tai_1-9
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14 Oct 21 by member: ridemariel
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14 Oct 21 by member: mbuzz95
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16 Oct 21 by member: ACBelle
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CrystalJo74's Weight History
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