Weigh In record (no journal entry) for 13 October 2021
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94.9 kg
Lost so far: 7.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1660 kcal
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Fat: 53.76g | Prot: 200.40g | Carbs: 83.62g.
Breakfast: Bell Peppers, Celery , Almond Milk, Egg White , Coffee, Egg. Lunch: Penne, Tim Hortons Chili (Regular), Light Tuna Fish (Drained Solids In Water, Canned) , Bell Peppers, Mayonnaise . Dinner: Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Salmon Fish Oil , Allmax Nutrition Creatine, 2% Fat Milk, Liberte Greek Yogurt 0%, LeanFit Whey Protein, RXBAR Coconut Chocolate Protein Bar. more...
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2478 kcal
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Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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AdamFredericton's Weight History
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