|
Though this doesn’t fully correlate with my weight per say, I’m happy to say I’ve been getting a significantly higher amount of protein in my diet, while not increasing the fat intake by a lot/at all.
|
54.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1417 kcal
|
Fat: 40.58g | Prot: 66.22g | Carbs: 197.85g.
Breakfast: Toasted Bagel, Kraft Cheez Whiz. Lunch: Beef Goulash with Noodles. Snacks/Other: Doritos Ketchup, Airheads Watermelon Airheads, Frozen Fruit Cocktail or Mix, Fruit Juice, Booster Juice Whey Protein. more...
|
Losing 0.1 kg a Week
|