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due to injury was unable to exercise.....so back at it this week. no loss but okay with it. hopefully this week I will as back to exercise.
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111.1 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2021:
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1109 kcal
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Fat: 54.31g | Prot: 34.99g | Carbs: 127.04g.
Breakfast: Granola Biscuit, Granola Biscuit, Granola Biscuit. Lunch: Granola Biscuit, Granola Biscuit, Granola Biscuit. Dinner: Shrimp (Cooked), Bega Tasty Cheese Slices, Coles Avocado, Lettuce, Multigrain Bread, Coles Chicken Breast Schnitzel. Snacks/Other: Tortilla Corn Chips, Granola Biscuit, Granola Biscuit, Granola Biscuit. more...
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3115 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Missdidee's Weight History
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