ouch... i tried no dairy this weekend. Tried less ketogenic and more paleo. didn't go so well.
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62.8 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 63.15g | Prot: 53.17g | Carbs: 19.06g.
Breakfast: Now Foods MCT Oil. Dinner: Gala Apples, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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Gaining 5.4 kg a Week
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