Weigh In record (no journal entry) for 04 August 2014
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95.1 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 37.02g | Prot: 45.46g | Carbs: 128.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: SeaPak Wild Alaskan Salmon Burger, Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Golding Farms Raspberry Walnut Vinaigrette Dressing, Pineapple, Kraft Blue Cheese Crumbles, Strawberries, Baby Spinach, Rocky Mountain Chocolate Factory Cheesecake Caramel Apple. Snacks/Other: Wonderful Pistachios (Package), Frigo Natural String Cheese Part Skim. more...
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2504 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mfeddington's Weight History
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