CrazyLupieLife's Journal, 09 Oct 21

Lemon Pepper Swai Almondine, Shrimp Fried Palm Rice, & Spinach with Egg

View Diet Calendar, 09 October 2021:
1571 kcal Fat: 119.41g | Prot: 100.25g | Carbs: 25.94g.   Breakfast: Heavy Cream, Coffee. Lunch: Jumbo Carbquick Biscuit, Animal Fat or Drippings, Shrimp Fried Rice, Panamei Swai Fillets, Vlasic Dill Relish, Great Value Mayo, Patti's Spinach & Egg. Dinner: Polaner Apricot Preserves, Philadelphia Whipped Cream Cheese Spread, Butter , Netrition Zero Carb Bagel. Snacks/Other: Clover Valley Sparkling Blood Orange. more...

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Comments 
Nice! 
09 Oct 21 by member: Draglist
Thank you! 😊 
09 Oct 21 by member: CrazyLupieLife
Looks great I have never had spinach and egg Does it enhance the flavor 
10 Oct 21 by member: ridemariel
Most definitely! I am low carb so I start out with a little bacon drippings and make sure the liquid is out of your Spinach if using canned. Salt and pepper to taste and one egg per can. Whisk the eggs into your pan after you have the liquid cooked out and scramble in the eggs until cooked through. One of my faves! 
10 Oct 21 by member: CrazyLupieLife

     
 

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