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This is why I calorie cycle - having lower calories in the week - so I can enjoy a burger and wedges over the weekend.
View Diet Calendar, 09 October 2021:
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2079 kcal
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Fat: 71.78g | Prot: 66.85g | Carbs: 271.48g.
Breakfast: Tap Water, Acti Leaf Blueberry Soya Pot, Acti Leaf Soya Milk, Harvest Morn Crisp Rice, Cinnamon, Asda Golden Syrup Porridge Oats PN, Tap Water. Lunch: Violife Cheddar Flavour Slices, Belmont Fig Rolls, Acti Leaf Soya Milk, Aldi Baby Spinach, Aldi Seeded Loaf, Plant Menu No Meat Meatballs, Vegetable Stew (without Meat). Dinner: Asda Sunflower Oil , Aldi Extra Mature Cheddar Cheese, The Deli Pickled Gherkins, Aldi Baby Spinach, Cherry Tomatoes, By Sainsbury's Sweet Chilli Sauce, Potato Wedges, Cooked Carrots (from Fresh), Aldi Brioche Burger Buns, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Asda Free From Garlic & Herb Soft Cheese Alternative, Ritz The Original Cracker, Tesco Double Chocolate Swiss Roll, Kopparberg Pear Cider (Bottle), Nescafe Instant Coffee. more...
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1671 kcal
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Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
09 Oct 21 by member: Rach.😘xx
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09 Oct 21 by member: Nikina70
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09 Oct 21 by member: Nikina70
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Looks soo good. Wouldn't have know that was a veggie 🍔😋😋
09 Oct 21 by member: suma-ya-c
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09 Oct 21 by member: suma-ya-c
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Looks absolutely delicious! 😋
09 Oct 21 by member: _bec_ca
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Thanks Suma - yes these are a great vegetarian alternative - Linda McCartney Mozzarella 1/4LB Burgers.
09 Oct 21 by member: Nikina70
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09 Oct 21 by member: Nikina70
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Hi do you calorie count I was doing 1200 but many people have told me that is not enough , you make sence saving calories for weekends
09 Oct 21 by member: Italia044
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Yes, I count calories as accurately as possible - weighing everything I eat - and I work with the daily average. On the app there is a button at the bottom of the food diary called Reports, which shows you the total and daily calories for the week. So I am currently aiming for 1800 daily average so I try to stick to under 1500 Monday to Thursday and then I have some more to play around with over the weekend. I have previously reached my goal using 1600 as the daily average so then week days would be 1200-1300, but I'm just not managing that these days so doing what I can. What keeps me sane, but still with very slow weight loss and hopefully building some muscle. I know I would be too hungry on 1200 calories so that wouldn't work for me. You may want to try using a calorie calculator or TDEE calculator online to try and work out where a good place to start is for you. There are YouTube videos with great explanations and advice as well if you want to search calorie cycling. Wishing you all the best on your journey!
10 Oct 21 by member: Nikina70
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Thank you so much, you have been very helpful in your explanation 😊 I have lost 1 stone already but now I’m at a stand still I suppose more exercise is needed thanks 😊
10 Oct 21 by member: Italia044
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Nikina70 I checked out the TDEE you mentioned. It recommended I eat 1000 kcals!! Bit ridiculous, right?! Considering at the moment I eat 1500-1600 and am still losing about 1 pound a week even though I'm in a healthy BMI
10 Oct 21 by member: aggieliz
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Hi aggieliz. The calculators online can be very flawed so I would stick with what you're doing. Or you might have filled in your activity as sedentary when you're actually more active? From what I've seen on your recent posts you put me to shame with your daily walks - I am very impressed! You're doing really well! 👍
10 Oct 21 by member: Nikina70
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11 Oct 21 by member: adamevegod1
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14 Oct 21 by member: bubblegum14
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