Weigh In record (no journal entry) for 07 October 2021
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1664 kcal
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Fat: 64.43g | Prot: 111.64g | Carbs: 167.29g.
Lunch: Olive Oil , Catch of The Day Basa Fillets, Green Peas , No Name Basmati Rice, Seaweed, Great Value Quick Oats. Snacks/Other: Great Value Large Eggs, Selection Natural Sliced Almonds, Great Value White Chocolate, Revolution Nutrition High Whey, Bananas. more...
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Losing 2.8 kg a Week
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<-Rishi->'s Weight History
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