Weigh In record (no journal entry) for 07 October 2021
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94.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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969 kcal
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Fat: 29.90g | Prot: 62.58g | Carbs: 115.66g.
Breakfast: Coffee with Cream, No Name Mixed Berries, Oatmeal, Liberte Greek Yogurt 0%. Lunch: Bacon, Potato French Fries, Tim Hortons Chicken Wrap. Snacks/Other: RXBAR Chocolate Sea Salt Protein Bar. more...
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Losing 1.3 kg a Week
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AdamFredericton's Weight History
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