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sugar 96
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
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3543 kcal
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Fat: 110.34g | Prot: 201.72g | Carbs: 326.67g.
Breakfast: Coffee, 2% Fat Milk, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Lasagna with Meat, Frankfurter or Hot Dog on Bun, Cousins Subs 5" Mini Italian Special, Market Day Pulled Pork, Market Pantry Mini Egg Rolls, Chicken Drumstick. Snacks/Other: Pineapple Juice, Rum, Romana Black Sambuca, Poppies Mini Eclairs, Cream Puff, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4212 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Chillie Willie's Weight History
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