3011Sc3's Journal, 06 Oct 21


View Diet Calendar, 06 October 2021:
657 kcal Fat: 44.50g | Prot: 57.00g | Carbs: 5.68g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee. more...


Comments 
Buc-ee's bbq brisket 😋 
06 Oct 21 by member: 3011Sc3

     
 

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