Weigh In record (no journal entry) for 06 October 2021
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131.9 kg
Lost so far: 20.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2386 kcal
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Fat: 94.00g | Prot: 245.43g | Carbs: 153.43g.
Breakfast: Egg, Pork Shoulder (Whole, Lean Only) . Lunch: Bush's Best Black Beans, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Grapeseed Oil, Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, Bananas , Standard Process Whey Pro Complete, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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5302 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Danosthebodybuilder17's Weight History
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